Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Total Body- Pilates Mat w/ Glenna (Level 1/2)

60 Minutes • 1h 1m

Up Next in 60 Minutes

  • Backbends & Core- Vinyasa Yoga w/ Yvo...

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)

    Focus of the class: heart openers focusing on activating the core and legs

    You may want to have a strap handy and at leas...

  • Beginners Slow Flow- Vinyasa Yoga w/ ...

    Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

  • Glutes & Backbends- Vinyasa Yoga w/ Y...

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...