Beginners Slow Flow- Vinyasa Yoga w/ Yvonne (Level 1)
60 Minutes
•
1h 1m
Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pose so make sure to have a block near by! (1 hr, 1 min.)
Spofity: Yvonne Rodriguez
Playlist Aug201hryogamix
Up Next in 60 Minutes
-
Glutes & Backbends- Vinyasa Yoga w/ Y...
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...
-
Balance, Hips, and Heart Openers- Vin...
Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi. ( 1 hour)
Spotify: Alexa Catherine Halstead
-
Yin Yoga w/ Cheryl (Level 1)
Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...
