Glutes & Backbends- Vinyasa Yoga w/ Yvonne (Level 2)
60 Minutes • 1h 3m
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. The focus of the class is activating the glutes to strengthen your practice (specifically the backbends.) ( 1 hr, 3 mins. )
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