Glutes & Backbends- Vinyasa Yoga w/ Yvonne (Level 2)
60 Minutes
•
1h 3m
60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. The focus of the class is activating the glutes to strengthen your practice (specifically the backbends.) ( 1 hr, 3 mins. )
Up Next in 60 Minutes
-
Slow Flow- Vinyasa Yoga w/ Ally (Leve...
Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. (45 minutes)
Spotify: Ally Denton
-
Flow to Firefly- Vinyasa Yoga w/ Todd...
Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...
-
Concentration Focus- Pilates Mat w/ G...
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (1 hr, 8 mins.)