Total Body- Pilates Mat w/ Maria (Level 1/2)
60 Minutes • 53m
This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (53 minutes)
You'll need two 2-3 lb weights or equally weighted objects.
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Focus of the class: twisting and hamstrings
You may need a block.