Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Twists and Hamstrings- Vinyasa Yoga w/ Megan Z. (Level 2)

60 Minutes • 1h 0m

Up Next in 60 Minutes

  • Yoga for Beginners- Vinyasa Yoga w/ C...

    Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...

  • Balance and Hip Opening- Vinyasa Yoga...

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hr, 1 min.)

    Focus of the class: balance and hip opening

    Spotify: mazirkelbach13

    You may need a block.

    Spotify:...

  • Heart Opening Flow- Vinyasa Yoga w/ J...

    We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...