Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Balance and Hip Opening- Vinyasa Yoga w/ Megan Z. (Level 2)

60 Minutes • 1h 1m

Up Next in 60 Minutes

  • Heart Opening Flow- Vinyasa Yoga w/ J...

    We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...

  • Heart Opening Binds- Vinyasa Yoga w/ ...

    Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (57 minutes)

    Focus of the class: dancers pose and bound half moon

    Spotify: Erin Morgan Smith

    You may want a block for half moon.


  • Total Body- Pilates Mat w/ Glenna (Le...

    Pilates Mat - Level 1/2 with Glenna Asmus. This class focuses on the basic pilates principles and will work the entire body. ( 1 hr, 1 min. )

    You will need a strap or a towel.