Flow to 8 Angle Pose- Vinyasa Yoga w/ Megan Z. (Level 2)
60 Minutes
•
58m
Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Find fun arm variations within poses today with a peak space of 8 angle- astavakrasana. (59 minutes)
Spotify: mazirkelbach13
Up Next in 60 Minutes
-
Backbends and Hamstrings- Vinyasa Yog...
Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...
-
Centering Focus- Pilates Mat w/ Glenn...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout. (1 hr, 1 min.)
-
Control Focus- Pilates Mat w/ Glenna ...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)
