Control Focus- Pilates Mat w/ Glenna (level 1/2)
60 Minutes • 59m
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)
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Flow Focus- Pilates Mat w/ Glenna (Le...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)
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Core, Quads, & Glutes- Vinyasa Yoga w...
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the prac...
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Handstand Flow- Vinyasa Yoga w/ Alexa...
Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. (58 minutes)
