Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Control Focus- Pilates Mat w/ Glenna (level 1/2)

60 Minutes • 59m

Up Next in 60 Minutes

  • Flow Focus- Pilates Mat w/ Glenna (Le...

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)

  • Slow Flow- Vinyasa Yoga w/ Ally (Leve...

    Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...

  • Thoracic Mobility- Vinyasa Yoga w/ Yv...

    Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility. ( 1 hour )

    Spotify: Yvonne Rodriguez