Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice. (58 minutes)
Focus of the class: binds and arm balances
You may need 2 block and a strap.
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)
Focus of the class: core connection with peak pose Eka Pada Bakasana
Spotify: mazirkelbach13
Spotify: mazirkelbach13
This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (53 minutes)
You'll need two 2-3 lb weights or equally weighted objects.
Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat! (54 minutes)
