Balance back, Balance up- Vinyasa Yoga w/ Stacey (Level 1/2)
60 Minutes
•
1h 4m
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
Up Next in 60 Minutes
-
Intro to Yoga #4- Vinyasa Yoga w/ Bek...
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...
-
Balancing & Backbends- Vinyasa Yoga w...
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)
-
Eagle/ Crow Combo- Vinyasa Yoga w/ Ji...
Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)
A blo...
