Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Balance, Hips, and Heart Openers with Alexa Halstead (Level 2)

60 Minutes • 1h 0m

Up Next in 60 Minutes

  • Yin Yoga with Cheryl Milton (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Slow Flow with Ally Denton (Level 1)

    Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. (45 minutes)

    Spotify: Ally Denton

  • Flow to Firefly with Todd Gulizia (Le...

    Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...