Compassion Flow- Vinyasa Yoga w/ Brooke (Level 2)
60 Minutes
•
1h 2m
Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon poses. A block may be useful for balancing half moon as well as yogi squat. Enjoy! (1 hour 2 minutes)
Up Next in 60 Minutes
-
Sacral Chakra- Vinyasa Yoga w/ Izzy (...
Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity
-
Lower Body Base- Vinyasa Yoga w/ Erin...
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...
-
Outer Hips & Side Body- Vinyasa Yoga ...
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as ...
