Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Intense Full Body Sculpt- Pilates Mat w/ Morgan (Level 2)

60 Minutes • 1h 1m

Up Next in 60 Minutes

  • Hip Strength and Mobility Flow- Vinya...

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)

  • Side body Stretch & Strength- Vinyasa...

    Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...

  • Embracing Change-Vinyasa Yoga w/ Jill...

    Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...