Renewal of Self- Yin Yoga w/ Melissa (Level 1)
60 Minutes
•
1h 2m
Today we find ourselves navigating through our hips and toes. These regions of the body hold on to tension and stress, sometimes for years on end. We find space within these regions as well as regain a true sense of self in this practice. A blanket, bolster or pillow, and blocks with be useful to aid our bodies today. (1 hour 2 minutes)
Up Next in 60 Minutes
-
Flowing into Personal Power- Yin Yoga...
We've come to our final class in our series. Today, we focus on the stomach and spleen, as well as stimulate the kidneys to support our belly and all lower body meridians and organs.
-
Awakening Yoga w/ Laura Henderson (Le...
Laura has crafted another beautifully sequenced class for us today to awaken the body and cleanse the soul. There's so much room for modifications and exploration in this class today, that you'll forget you haven't done a single vinyasa. A couple blocks may be supporting for you. (52 minutes)
-
L-sit and Asymmetrical Play- Vinyasa ...
We are firing up those hip flexors today. We use blocks to enhance and explore familiar spaces like chaturanga, chair, and lunges. All leading up to some exciting play with lifting the hips and legs off the floor with tolasana variations, dangling pose, and L-sit. Come with an open mind and a pla...
