Another fun one with Megan and Emma with a common goal of embracing change and seeing where it takes us. Two blocks will be great to have today. (1 hour)
Up Next in 60 Minutes
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Length Meets Strength
Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)
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Slow Flow 60- Vinyasa Yoga w/ Bekah (...
Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as...
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Asymmetrical Crow and Side Crow- Viny...
We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)
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