Side Body Spice & Everything Nice- Pilates Mat w/ Rachel (Level 1/2)
60 Minutes
•
1h 2m
Grab your pilates ball and some light weights and press play. This full body workout is sure to leave you in sweat and your side body quivering! We are working those obliques today and getting into the good stuff. (1 hour)
Up Next in 60 Minutes
-
Taking Action with Love- Vinyasa Yoga...
We find freedom to flow and to make conscious choices in today's live recorded class. We open through the chest, shoulders, and spine to work towards dancer pose, Natarajasana. Two blocks and strap will be helpful as tools for us. We are reminded that love is stronger that hate and to always choo...
-
I am in the Flow- Vinyasa Yoga w/ And...
Another beautifully crafted class led by Andrea in today's live recorded session. Lot's of fun spaces to play and to flow in and out of. Allowing ourselves to make choices and letting our creativity shine. Two blocks could be useful for revolved half moon pose. (1 hour)
