Spine and Shoulders- Vinyasa Yoga w/ Jill (Level 2/3)
60 Minutes
•
59m
Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our practice. (1 hour)
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