GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAYS at checkout

Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Yin Yoga with Allison Fisher (Level 1)

60 Minutes • 59m

Up Next in 60 Minutes

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...

  • Root Chakra Flow with Jill Godwin (Le...

    Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...

  • Harmony & Balance Flow with Jill Godw...

    In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.