Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Yin Yoga with Allison Fisher (Level 1)

60 Minutes • 59m

Up Next in 60 Minutes

  • Yin Yoga with Allison Fisher (Level 1)

    Yin Yoga is accessible to anyone, including beginners. Poses, held between 3 and 5 minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to ...