Live stream preview
Light it Up- Barre Effect w/ Alexa (Level 1/2)
Alexa Abbott
•
13m
Our glutes are so important in our every day lives and in our workouts as well. They vital for hip extension, balance, posture, pelvic stability and much more. Let's give them some love today! You'll be leaving shaking, but your glutes will thank you! (13 minutes)
Up Next in Alexa Abbott
-
Ignite the Abs!- Barre Effect w/ Alex...
Our core is our powerhouse and there's nothing like getting into those abs, feeling them work and sustaining that strength. Let's hit it hard in this quick 9 minute workout. A pilates ball and small hands weights could compliment today's class. ( 9 minutes)