Flow into Camel Pose- Vinyasa Yoga w/ Andrea (Level 1/2)
Andrea Owens
•
40m
Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)
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