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Balancing Through the Holidays- 6 Day Yoga Challenge
Plank Party- Bar Effect w/ Alexa (Level 1/2)
15m
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)
Up Next in Balancing Through the Holidays- 6 Day Holiday Challenge!
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Grounding Meditation w/ Jill (All lev...
Join Jill in today's meditation session with a focus on grounding. In uncertain and chaotic times, it's important to stay grounded and rooted in our truth. Make that you are as comfortable as possible either seated or laying down with support as we will be breathing and focusing for around 15 min...
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Side Body Spice & Everything Nice- Pi...
Grab your pilates ball and some light weights and press play. This full body workout is sure to leave you in sweat and your side body quivering! We are working those obliques today and getting into the good stuff. (1 hour)
