Let's Get Twisty- Vinyasa Yoga w/ Bekah (Level 1/2)
Bekah Pollard
•
45m
We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)
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