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Let's Get Twisty- Vinyasa Yoga w/ Bekah (Level 1/2)
Bekah Pollard
•
45m
We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)
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Sun & Moon Salutations- Vinyasa Yoga ...
Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)
