Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow le...

Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...

Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ...

This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup. Warrior 3, pigeon, and locusts poses will be explored among others. (1 hour)

In our Vinyasa practice, typically the teacher will call out, "move through your Vinyasa" or "Vinyasa flow". Today we break down what this means for newer students or those who just need a refresher. Bekah explains each part clearly and with modifications. (9 minutes)

Class 2 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we'll move through Sun Salutation A as well as find a grounding flow...

Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)

Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)

Rise and Shine, yogis. Today we have Bekah guiding us through class with so playfulness and strength. We'll warm up fast with some sun salutations, find side planks and flip dogs with fun in balancing half moon. Any props you need for your practice are always accepted, all that's needed is your b...

Good morning! Today, we join Bekah for a fun half hour with the strap. We'll play with hand to big toe using the strap as an extension of our body. We'll flow through sun salutations, a primary sequence to get those hips and hamstrings ready and then a nice cool down. A yoga strap, belt, or towel...

Today, Bekah guilds us through a lovely level 1 flow getting in all the postures one might need to feel lengthened out and mobile. This class is great for anyone who has completed her Intro to Yoga series or folks just needing a quick and effective class. Two blocks should be useful for this prac...

Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)

Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat and then back to your day. A strap might be useful for this practice. Namasté! (30 minutes)

We have a lovely class planned for you today that hits up all the areas of the spine and more specifically the rotation of the spine. Keeping the spine strong and flexible is key to it's longevity. Two blocks will be useful today as we take a journey with twists! (45 minutes)

Bekah breaks down our sun and moon salutations today with an opportunity to practice the shapes that work best for your body. A couple blocks might be nice to have handy for triangle and pyramid poses. Let's get to it! (23 minutes)