Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or something comparable at home. Take the practice at your own pace and have fun!
Focus on binding in extended side angle working towards Bird of Paradise Pose!
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup.
