Bekah began her yoga journey in 2010, taking classes with her mom. Growing up as a dancer, Bekah enjoyed the way yoga extended her flexibility and challenged her strength. The last several years, her favorite aspect of yoga is the mental health benefits. She loves the feeling of calm and clear headedness yoga and breathwork provide, as well as the confidence building aspect of a regular practice. Bekah received her 200 hour certification in 2020 at Invoke, and it was certainly the highlight of the year. Bekah is also a visual artist and finds the same sense of presence and joy through her art practice that she does through yoga. Bekah especially enjoys mindfulness, breathwork, and making yoga inviting and non-intimidating for everyone.
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or something comparable at home. Take the practice at your own pace and have fun!
Tarot Inspired Class - Temperance - with Bekah Pollard (Level 2)
This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup.