Intro to Yoga #4 with Bekah Pollard (Level 1)
Bekah Pollard • 59m
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weight. Take the practice at your own pace and have fun! (1 hour)
Up Next in Bekah Pollard
Intro to Yoga #1 with Bekah Pollard (...
Class 1 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Welcome to your first class! We are so glad you're here. Taking the first ...
Tarot Inspired Class - Temperance - w...
This class takes inspiration from the Temperance tarot card, focusing on balancing poses, and balance in the mind, reminding us in order to better serve others, we have to serve ourselves. You can’t pour from any empty cup. Warrior 3, pigeon, and locusts poses will be explored among others. (1 hour)
Chaturanga Tutorial w/ Bekah (Level 1)
In our Vinyasa practice, typically the teacher will call out, "move through your Vinyasa" or "Vinyasa flow". Today we break down what this means for newer students or those who just need a refresher. Bekah explains each part clearly and with modifications. (9 minutes)