Chaturanga Tutorial- Vinyasa Breakdown w/ Bekah (Level 1)
Bekah Pollard • 9m 24s
In our Vinyasa practice, typically the teacher will call out, "move through your Vinyasa" or "Vinyasa flow". Today we break down what this means for newer students or those who just need a refresher. Bekah explains each part clearly and with modifications. (9 minutes)
Up Next in Bekah Pollard
Intro to Yoga #2- Vinyasa Yoga w/ Bek...
Class 2 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we'll move through Sun Salutation A as well as find a grounding flow...
Side Body Stretch- Vinyasa Yoga w/ Be...
Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)
Hand to Big Toe- Vinyasa Yoga w/ Beka...
Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)