Intro to Yoga #2- Vinyasa Yoga w/ Bekah (Level 1)
Bekah Pollard • 44m
Class 2 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we'll move through Sun Salutation A as well as find a grounding flow that's closer to the floor.
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