Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Intro to Yoga #2 w/ Bekah (Level 1)

Bekah Pollard • 44m

Up Next in Bekah Pollard

  • Side Body Stretch w/ Bekah (Level 1)

    Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)

  • Hand to Big Toe w/ Bekah (Level 2/3)

    Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)