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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Side Body Stretch w/ Bekah (Level 1)

Bekah Pollard • 30m

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    Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)