Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Playful Balance- Vinyasa Yoga w/ Bekah (Level 2/3)

Bekah Pollard • 30m

Up Next in Bekah Pollard

  • Strap Work- Vinyasa Yoga w/ Bekah (Le...

    Good morning! Today, we join Bekah for a fun half hour with the strap. We'll play with hand to big toe using the strap as an extension of our body. We'll flow through sun salutations, a primary sequence to get those hips and hamstrings ready and then a nice cool down. A yoga strap, belt, or towel...