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Core, Legs, and Hips- Vinyasa Yoga w/ Bekah (Level 2)

Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat ...

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Upper Body Opening- Vinyasa Yoga w/ Bekah (Level 1)

Bekah Pollard • 30m

Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)

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  • Core, Legs, and Hips- Vinyasa Yoga w/...
    30:01
    Core, Legs, and Hips- Vinyasa Yoga w/...

    Core, Legs, and Hips- Vinyasa Yoga w/...

    Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat and then back to your day. A strap might be useful for this practice. Namasté! (30 minutes)

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