Live stream preview
All Around Vinyasa Yoga w/ Bekah (Level 1)
Bekah Pollard
•
30m
Today, Bekah guilds us through a lovely level 1 flow getting in all the postures one might need to feel lengthened out and mobile. This class is great for anyone who has completed her Intro to Yoga series or folks just needing a quick and effective class. Two blocks should be useful for this practice. (30 minutes)
Up Next in Bekah Pollard
-
Upper Body Opening- Vinyasa Yoga w/ B...
Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)
