Intro to Yoga #3- Vinyasa Yoga with Bekah (Level 1)
Bekah Pollard
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29m
Class 3 of 4
This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
In this workshop series, we will introduce basic alignment and breathing techniques!
Today we flow through sun salutations as well as an easy to follow flow leading up to a peak space of ardha chandrasana, half moon pose! A block will be handy for this practice. (29 minutes)
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This four-class series is designed for brand new yoga students, or those that would like to review the fundamentals of yoga.
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