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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Balancing in Twists with Brittany (Level 2)

Brittany Kincius • 33m

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    Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)