Brittany Kincius

Brittany Kincius

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Brittany Kincius
  • Mid-Day Full Body Flow with Brittany Kincius (Level 1/2)

    This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, e...

  • Balancing & Backbends with Brittany Kincius (Level 2)

    This 60 minute flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back.

  • Yoga Anatomy Class 2 with Brittany - The Hips

    This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.

  • Yoga Anatomy Class 3 with Brittany - The Shoulders

    Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat.

  • Yoga Anatomy Class 4 with Brittany - Inversions

    As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two!

  • Balancing in Twists with Brittany (Level 2)

    This 30 minute practice will invite you to get twisted in all sorts of ways. Peaking in Revolved Half Moon, a block might come in handy at the top of your mat.

  • Yoga Anatomy Class 1 w/ Brittany - The Spine

    Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of the spine as well as learn several drills to help strengthen and stabilize the literal backbone of your practice.