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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Mid-Day Full Body Flow with Brittany Kincius (Level 1/2)

Brittany Kincius • 31m

Up Next in Brittany Kincius

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    This 60 minute flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back.

  • Yoga Anatomy Class 2 with Brittany - ...

    This short & sweet session will leave you feeling far more knowledgeable on the functionality of the hip joint! We will use drills and props to encourage more body awareness and attention to detail as we move through our full range of hip mobility.

  • Yoga Anatomy Class 3 with Brittany - ...

    Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat.