Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Mid-Day Full Body Flow with Brittany Kincius (Level 1/2)

Brittany Kincius • 31m

Up Next in Brittany Kincius

  • Yoga Anatomy Class 1 w/ Brittany - Th...

    The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...

  • Yoga Anatomy Class 4 with Brittany - ...

    As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...

  • Yoga Anatomy Class 2 with Brittany - ...

    The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more kno...