Inversions- Yoga Anatomy Class #4 w/ Brittany (Level 1)
Brittany Kincius • 21m
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injury, please practice inversions at your own risk. (21 minutes)
Up Next in Brittany Kincius
-
The Hips- Yoga Anatomy Class #2- Vin...
The hip joint is a complex ball and socket joint that supports the weight of the body, both in static and dynamic postures, and is responsible for movement of the upper leg. The hip joints also play an important role in balance. In this short & sweet session, you'll leave feeling far more knowled...
-
Finding Balance in Twists- Vinyasa Y...
Let's get twisted in this abbreviated practice. From supine twists to prayer twists, peaking in Revolved Half Moon, you'll have that spine feeling fine in no time. A block might come in handy at the top of your mat. (33 minutes)
-
Balancing & Backbends- Vinyasa Yoga w...
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)
