The Shoulders- Yoga Anatomy Class #3 w/ Brittany (Level 1)
Brittany Kincius
•
26m
Prepare to have your mind blown as we dig into the anatomy and function of both the shoulder socket and shoulder blade structure. Drills and props make learning the movements of the shoulder a breeze. This class will truly inform your movements both on and off the mat. (26 minutes)
Up Next in Brittany Kincius
-
Mid-Day Full Body Flow- Vinyasa Yoga ...
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2...
-
The Spine- Yoga Anatomy Class #1 w/ B...
The spinal column is a complex construct that includes a variety of nerves, bones, joints, tendons, ligaments, and muscles woven together to form a remarkably strong structure. Join us for this interactive lesson on the functions of the spine! We will cover the 6 individual movement patterns of t...
-
Inversions- Yoga Anatomy Class #4 w/ ...
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two! Remember to always listen to your body. If you have a neck or spine injur...
