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15 minute quickie with Brooke
Brooke Lutgring • 14m
Ever want to just move the body just don't have a ton of time? This practice is for you. We hit everything from twists, spinal articulations and ab work and a little inversion in down dog. Now we can make it to our mat without having to worry about time. (14 minutes)
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Compassion Flow w/ Brooke (Level 2)
Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon pose...