Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Quick & Dirty- Vinyasa Flow w/ Brooke (Level 1/2)

Brooke Lutgring • 14m

Up Next in Brooke Lutgring

  • Compassion Flow- Vinyasa Yoga w/ Broo...

    Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon pose...