Creating Balance from Within

Creating Balance from Within

6 Seasons

Do you ever feel unbalanced? We know the feeling. In these classes, we'll create balance using our bodies as well as our minds. Finding techniques to help us balance physically on one leg and to aid us in calming our minds. When the world around you chaotic, meet us on the mat.

Subscribe Share
Creating Balance from Within
  • Creating Balance Class 1 with Yvonne (Level 2)

    Episode 1

  • Balance of the Mind and Body w/ Andrea

    Episode 2

  • Get outside Warm up with Glenna (Level 1/2)

    Episode 3

    The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the lik...

  • Hip Strength and Mobility Flow w/ Megan (Level 2)

    Episode 4

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana.

  • Crown Chakra Meditation w/ Andrea (Level 1)

    Episode 5

    In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...