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Crown Chakra- Guided Meditation w/ Andrea (Level 1)

In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have real...

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Creating Balance from Within

Hip Strength and Mobility Flow- Vinyasa Yoga w/ Megan Z. (Level 2)

55m

Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)

Up Next in Creating Balance from Within

  • Crown Chakra- Guided Meditation w/ An...
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    Crown Chakra- Guided Meditation w/ An...

    Crown Chakra- Guided Meditation w/ An...

    In this 10 minute meditation, we find that opening up the crown chakra can make way for new discoveries and opportunities that we may not have realized or noticed before. Find a comfortable place in your home where it's quiet with little to no outside distractions. Be sure to find comfort in your...

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