Creating Balance from Within
6 Seasons
Do you ever feel unbalanced? We know the feeling. In these classes, we'll create balance using our bodies as well as our minds. Finding techniques to help us balance physically on one leg and to aid us in calming our minds. When the world around you gets chaotic, meet us on the mat.
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Creating Balance- Vinyasa Yoga with Yvonne (Level 2)
Episode 1
Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)
