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Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)
Today we find different ways to cultivate balance not only with our bodies, but with our minds and breath. From drinking bird pose to prayer twist to half moon, you'll be sure to find and create your balance. (31 minutes)