Cultivating Gratitude during Challenging Times
Anahata Flow- Vinyasa Yoga w/ Yvonne (Level 2/3)
1h 16m
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)
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