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Pelvic Floor Class 2- Breathing While in Motion w/ Elizabeth H. (All Levels)
Elizabeth Heidari
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4m 40s
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
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Pelvic Floor Class 3- Core and Breath...
We synch up the core and breath in today's pelvic floor class.In this short core activating and spine stabilizing circuit, we incorporate the exercises and knowledge from the two previous videos, so make sure you've watched those to get the most out of this class. (19 minutes)
