Elizabeth Heidari is a NASM certified personal trainer with a prenatal and postnatal speciality, and she holds certifications in Pilates, Mad Dogg spin and TRX.

After recently leaving her role as director of TRX and Barre at Flex Studios in Manhattan, she relocated with her husband, Dan, and their son, Luca, to Indianapolis. Elizabeth is a former professional dancer and choreographer, having appeared in live performance and film for Madonna, Nicki MInaj, M.I.A., The Knocks, Florence + The Machine, YouTube, Google, SNL, Ben Stiller and more. Her transition into the fitness world began in 2012 and during her years of teaching in NYC, she trained a number of professional athletes, models and other high profile clientele.
Elizabeth's fast-paced, challenge packed and musically-driven classes have Pilates as their back-bone and are inspired by the dance world. Each class is dedicated to alignment, intention, power, stability and endurance. Core HEAT and core HIIT will leave you empowered, dripping in sweat and feeling like you just left a rock concert.