Live stream preview
Pelvic Floor Class 1- What is the Pelvic Floor? w/ Elizabeth H. ( All Levels )
Elizabeth Heidari
•
4m 46s
Grab a block and let's unfold what the pelvic floor is, why it's important for women and men alike, and how to engage the muscles of the pelvic floor. Elizabeth specializes in the pelvic floor and we can't wait to see how this series works for you. (5 minutes)
Up Next in Elizabeth Heidari
-
Pelvic Floor Class 2- Breathing While...
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
