Wake up & Tone Up- Pilates core w/ Elizabeth (Level 1/2)
Elizabeth Heidari
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19m
Our Rise and Shine Challenge wouldn't be complete without an ab and booty blaster with Elizabeth. We welcome her to the on demand platform with this one. She's bringing the energy and the fire with this quick 20 minute core banger. So get up and get moving this morning. You'll be glad you did. (20 minutes)
Up Next in Elizabeth Heidari
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Core Heat w/ Elizabeth (Level 2)
We are so stoked to add this offering to our On Demand platform! This home brew class is one of a kind. Let's have a block today for some feedback and get ready to fire up the body! (1 hour)
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Pelvic Floor Class 1- What is the Pel...
Grab a block and let's unfold what the pelvic floor is, why it's important for women and men alike, and how to engage the muscles of the pelvic floor. Elizabeth specializes in the pelvic floor and we can't wait to see how this series works for you. (5 minutes)
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Pelvic Floor Class 2- Breathing While...
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
