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Conscious Breath- Vinyasa Yoga w/ Erin E. (Level 2)
Erin Eoff- Hayes
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1h 1m
Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)
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