Erin Eoff- Hayes
Meet Erin Eoff Hayes, a joyful and passionate 500-hour certified yoga instructor who has been immersed in yoga for over 20 years. Teaching since 2017 at Invoke, Erin combines her deep experience with a playful and inclusive approach. She earned her 200-hour certification in 2016, completed a 50-hour Yin certification in 2020, and achieved a 300-hour certification in 2023. Erin specializes in Functional Vinyasa yoga, focusing on how poses feel rather than how they look, encouraging her students to embrace yoga as a practice for everybody and all unique body structures. For Erin, yoga is so much more than poses—it’s a philosophy and a way of life. With her love for teaching and leading meditations, Erin creates a warm, welcoming space where students can explore, grow, and find joy in their practice. Join Erin at Invoke and step into a practice filled with mindfulness, movement, and connection.
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Binds and Arm Balances- Vinyasa Yoga w/ Erin E. (Level 2/3)
Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose constructio...
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Scrumptious Shoulders- Vinyasa Yoga w/ Erin E. (Level 2)
Join Erin as we dive deep into the shoulders to melt away stress and open up.
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Lower Body Base- Vinyasa Yoga w/ Erin E. (Level 2)
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...
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Dhanurasana Play- Vinyasa Yoga w/ Erin E. (Level 2)
Erin E. is bringing the heat today with some strong warrior postures as well as some chest openers and backbends. Dhanurasana will be our peak space will lots of room to play and roam around the body. Two blocks will be handy for this practice if you need extra support for your arms. (1 hour)
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Conscious Breath- Vinyasa Yoga w/ Erin E. (Level 2)
Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)
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Releasing Expectations- Vinyasa Yoga w/ Erin Eoff- Hayes (Level 2)
Have you ever been let down because of your expectations? Have your expectations been exceeded by someone or something? Remember, you can always make a shift or pivot is something doesn't feel like it's enough or too much. In today's class, we'll be exploring those scenario's and more in this bea...
