Lower Body Base- Vinyasa Yoga w/ Erin E. (Level 2)
Erin Eoff
•
1h 2m
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow strength vinyasa yoga, so you won't be disappointed. Slow doesn't always mean "easy". (1 hour 2 min.)
Up Next in Erin Eoff
-
Dhanurasana Play- Vinyasa Yoga w/ Eri...
Erin E. is bringing the heat today with some strong warrior postures as well as some chest openers and backbends. Dhanurasana will be our peak space will lots of room to play and roam around the body. Two blocks will be handy for this practice if you need extra support for your arms. (1 hour)
-
Conscious Breath- Vinyasa Yoga w/ Eri...
Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)
