Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice. (58 minutes)
Focus of the class: binds and arm balances
You may need 2 block and a strap.